Facts about weight loss, exercise, nutrition, and

For our friend the berry, the most bizzare claims are conjured up:

• removal of toxins in the colon
• the power of the anti-oxidants
• appetite suppression
• removal of cellulite
• on and on it goes
• my favorite is that it increases your metabolism

4. Shotgun Approach

A dash of this and a dash of that. Wanna know what you need? Read the book I wrote on nutrition supplements. I spell it all out in there.